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Motapa Kam Karneka top Gharelu Nuskhe

Hello Dosto Ap Sabhi jante he ki India me 60% log Motape ki Sikar he.

Motapa ek esi bimari he Agar iski Sahi time pe Sahi illaj nehni kia jae ham iske wajese har jagha Sharminda to hoge hi or bahut Sare bimari jese Blood pressure,Diabeties,Heartattact ki Asani se Sikar bhi bansakte he.

Dosto Sawal eh Ata he ki ham mota pe ki Sikar kese ban jate he?

Motape ka Sabse mukhya waja he khan pan, Aj ke is Bhagdod ki Life me ham hamare khan pan pe Sahi se dhhyan nehni de pate jisiki wajase ham is Motape ki Sikar ban jate he.

Dear friends ham Sab is Motape se chhutkura paneke lie bahut sare upaye karte he jese ki Ghanto gyme me jake pasina bahana,Diating,or tarha tarha ke Medicine ka use karna.

Dosto ham Sab jante he ki Gyme janese ham thhoda bahut to motape ko kam karsakte he lekin hamare pas itna time bhi nehni he ki ham roj 2-3 hour Gyme jaen, or Dusri bat eh he ki Ham motape kam karneke lie jo Medicines use karte he unmese jyadatar hamare Sarir ke lie bahut harmfull hota he.

Aj me Apko bataunga ki kese ham kam mehenat se yani Gharelu upaya se Motapa kam karsakte he.

Dosto Ek bat hamesa yad rakhna Natural Always Natural hi hota he,Mera keheneka Matlab jo chij Natural chij me oh bat or kisi me nehni. or Agar ham kisi Natural chij ke Madat se Motape hatae to iski koi Side effect ka khatra bhi nehni hota.

 

Motapa kam karneka Golden Tips:-

(1) Sufficent Pani Pina- Ham jitna jyada Pani pienge hamare Body me Metabolisim utna hi kam hote jaega,Kiun ki pani pinese hamare pet khhali nehni reheta jiski wajese hame bhook bhi nehni lagta to ham kam khana khate he jiske wajese hamare sarir ka metabolisim kam hone lagta he or Metabolisim kam hoga to motapa bhi kam hoga.

(2) Khaneke turant bad Pani mat pina- Dosto hammese jyadatar log khaneke turant bad hi pani pite he,Jiski result eh hota he ki ham jo khana khaye hote he oh pani ki wajese Sahi se sahi se Hajam nehni hota, jo ki bad me Metabolisim me convert hojata he. So khaneke turant bad pani mat pijie Agar Apko Adat padgaya he khane ke bad pani pineka to ap 2-3 ghunt pisakte he lekin jyada nehni.

(3) Morning Walk- Morning Walk ek bahut hi Asardar way he Motapa kam karneki,Dosto Agar ham Subha 30mint – 1hour tak morning Walk karenge to eh hamare Sarir ke lie bahut hi Achha hota he,Isse Sirf Motapa hi kam nehni hoga Balki bahut se bimario se chhutkara bhi mile ga.

(4) Khaneke turant bad mat Sona- Hammese jyadatar log khana khane ke bad bed pakadlete he,Eh bhi ek wajha hota he Motapeka,Khaneke bad 30 min tak halka fulka kam ya tehelna chahie.

(5) Thhoda thhoda karke khana- Hame ek sathh jyada khhana nehni khana chahie,balki thhoda thhoda karke khana chahie yani ki thhoda bahut khaneme control karna chahie or Oily or junk food ka khana kam karna chahie.

 

Dosto upar digai tips ko Agar Ap follow karoge to me Apko guarrenty desakta hun ki Ap kuchh hi mahino me Ap Apna Motapa ghata Paoge.

 

Agar Apko eh post Achha laga ho to comment or Share jarur karen or is tarha ka Post ka update paneke lie Sidebar me Subscribe option me jake Subscribe kijie.

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Prakash

Hi,My Name is Prakash ,Dosto me www.tricksfactory.info ka Founder hun or Ek Webdesigner hun,Apko Blog ki Nam se Pata to chal hi raha hoga ki is Blog me Apko Har type ke Tips & Tricks ke bareme Janneko milega.

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